Many men around the world are concerned about the issue of potency. Historically, male sexual activity has been the key to a valuable human function such as procreation. Fortunately, medicine today offers a variety of methods for treating erectile dysfunction. Careful diagnostics allow each man to individually choose the most effective treatment method.
Many men around the world are concerned about the issue of potency. Historically, male sexual activity has been the key to a valuable human function such as procreation. Fortunately, medicine today offers a variety of methods for treating erectile dysfunction. Careful diagnostics allow each man to individually choose the most effective treatment method.
Causes of male impotence
The causes of impotence can be various factors that affect men in their daily lives. Life in cities is full of stress, poor ecology and an inactive lifestyle further worsen health. In the modern world, men start experiencing potency problems from the age of 40. This is followed by the stress that is already associated with dysfunctions and, as a result, family life problems and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These diseases include:
- Hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- Diabetes;
- Neurosis;
- Depression;
- Overweight.
How to increase your potential alone
Every man at least once in his life is interested in the question of how to achieve high potency because it is difficult to argue with the fact that the quality of sex is highly dependent on the extent and duration of a male erection. Of course, there are many ways to increase potency with your own hands, among which are quite worthy and effective methods.
ethnology
One of the most accessible, but also the least effective, is the path of traditional medicine. The use of herbal tinctures to increase potency can give excellent results. The advice to take a contrast shower regularly, visit the spa and harden with ice to train your blood vessels is especially popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow help to achieve good potency. The increase is due to a whole host of useful materials.
In addition, eating a special diet can easily raise the levels of testosterone, which is the male sex hormone. Useful products that increase potency:
- Walnut;
- Ginger;
- Carnation;
- Honey;
- Celery;
- Rubber, ayran and other fermented milk products;
- coriander;
- Cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Hot peppers;
- Asparagus;
- Onion;
- Pomegranate;
- figure
A balanced diet is very important for the healthy functioning of the reproductive system. To increase the effectiveness of men, protein-rich foods and seafood should be included in the diet:
- Beef;
- shells;
- Cottage cheese.
- Flounder;
- Mackerel;
- Cheese;
Polyunsaturated fatty acids, which are also found in fish oil and various oils such as olive and flaxseed, will also be useful for potency.
Active lifestyle
It is no coincidence that the image of a man with a sporty build attracts the attention of women - a tight physical form means a smooth functioning of the reproductive system. And this is entirely justified: men who are obese as well as those who disregard exercise are much more likely to suffer from erectile dysfunction than those who prefer to exercise.
This is due to the fact that fat reserves stimulate the production of female hormones that suppress the release of testosterone. In such men, in addition to potency problems, facial hair stops and signs of gynecomastia appear - the number of mammary glands increases like women. Therefore, an active lifestyle is directly related to the increased potency of men.
Genital massage
The external physical effect on the organs and muscles of the male reproductive system significantly speeds up blood circulation in the groin areas, and this is very important in the case of potency problems due to impaired vascular function. In addition, such massages increase the sensitivity of the male organ and relax potential cramps in this area. Among other things, such procedures have a beneficial effect on emotional background that does not affect treatment. Such procedures can be performed by the doctor and the man or partner - but only after mandatory consultation with the doctor.
What can your doctor recommend?
Don’t be afraid to see a doctor: only a knowledgeable professional can correctly identify the root of the problem and treat it in a timely manner. There is a need to build full trust between the doctor and the patient because the doctor is not being harmed but is being called to help, meaning you need to know every detail of the problem. There are many ways to solve the problem of erectile dysfunction right now, and it’s not always a long cure for medicine: medicine has advanced.
Psychotherapy sessions
Sometimes a decrease in potency is accompanied by psychological problems. Psychogenic dysfunction can result from neurosis and lack of sleep, regular mental and emotional stress. In addition, problems can cause unpleasant memories related to sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction by performing certain tests. However, if an erection without sexual intimacy occurs and disappears only through intimate contact, it is worth considering turning to a psychotherapist who deals with sexual problems - in this situation, the root of the problem probably lies in psychology.
Physiotherapy
An excellent way to improve an erection is physiotherapy, which involves special exercises that train the muscles in the causal area. Muscle contraction in this area stimulates blood flow to the pelvis and promotes a healthy erection during arousal. Such physical education should be done daily until the potency shows a confident improvement. Movement therapy is the same treatment, so regularity and permanence are required during classes.
Medicines
This method is the most effective and popular, but in fact not as reliable as many people think, and carries some danger because drugs are a gross interference with the body’s independent functioning.
To choose the right medication to treat sexual dysfunction, you need to know the reasons. In the case of drug treatment, the funds should be taken for more than a month because they have a cumulative rather than a momentary effect. Medications do not directly affect an erection, but eliminate the cause that prevents the healthy functioning of the male organ.
Doctors advise that before embarking on the last, most serious method of potency management - medical and surgical - it is better for a man to consult a specialist to select the most effective treatments for men’s health.
Medications have long been used effectively to treat potency. Potency-enhancing drugs include so-called "phosphodiesterase type 5 inhibitors", whose effects on the body help to increase erections.
Vacuum exposure
Many people have heard of the principle of operation of an ordinary medical vessel that increases blood flow in a given area. This is the basis of some special devices designed to revive the function of the penis for a short time.
With such a vacuum contraction device, you can solve the sexual problems of a patient with reduced potency and insufficient erectile intensity. To achieve noticeable results, it is sufficient for the patient to go through 4-10 sessions.
The design of the device includes an acrylic cylinder with a pump attached to the top of the penis. The compression ring is located at the other end of the cylinder. During operation, the cylinder and pump create a vacuum. In a similar condition, the genitals shrink, blood flow is activated, and a complete erection occurs.
This method is essentially physiotherapy, usually prescribed as a cure or as a permanent measure before sexual intercourse - the devices are quite simple to use on their own. This approach may not solve the problem, but it could be a salvation for drug-resistant men.
shock wave therapy
An innovative method based on the property of acoustic waves to influence the body's regeneration processes. With such therapy, new blood vessels can form in the penis, restoring potency in less than a month. In the case of severe heart problems or diabetes, the blood supply to the person is disrupted, causing potency problems, and shockwave therapy also eliminates such severe abnormalities. This method has virtually no contraindications and can restore erections in men of any age.
Decreased potency is certainly a great stress for any man. But this problem should not be treated as a tragedy, because doctors say there is virtually no hopeless case in this area. The earlier the problem is detected and the sooner competent treatment begins, the greater the chance of a quick and painless recovery of the pleasure of sex.